Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, melty cheese rice balls. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Melty Cheese Rice Balls is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Melty Cheese Rice Balls is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can have melty cheese rice balls using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Melty Cheese Rice Balls:
- Prepare 500 grams Plain cooked rice
- Get 1/2 Onions (minced)
- Prepare 50 grams Corn (frozen)
- Get 30 grams Shirasu (boiled and dried baby sardines)
- Get 30 grams Hijiki seaweed (stewed)
- Make ready 1 Salt
- Prepare 1 Pepper
- Take 3 tbsp Ketchup
- Prepare 100 grams Easy melt cheese
- Make ready 2 tbsp Cake flour
- Prepare 1 Egg, beaten
- Get 50 grams Panko (for coating)
Instructions to make Melty Cheese Rice Balls:
- Heat onions in a pan until they become tender, then in the following order, stir in hijiki, rice, corn, and shirasu, then season with salt, pepper and ketchup.
- Let it cool down to handling temperature.
- Place easy melt cheese inside one ball of fried rice, and roll into a ball.
- Like this…
- Coat evenly and thoroughly in cake flour, dredge in egg, then panko.
- Deep fry in oil on medium heat for three minutes until they are deep golden and crispy.
- Serve them up while piping hot.
Foods That Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a couple of eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly great for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
