Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, okonomiyaki (japanese savoury pancake) with tofu. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Okonomiyaki (Japanese Savoury Pancake) with Tofu is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Okonomiyaki (Japanese Savoury Pancake) with Tofu is something which I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook okonomiyaki (japanese savoury pancake) with tofu using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:
- Prepare 1 block Firm tofu
- Get 1/4 Cabbage (small)
- Get 1 Egg
- Make ready 4 tbsp Flour
- Prepare 1 tsp Dashi stock granules
- Prepare 1 tsp Soy sauce
- Get 2 tbsp Hijiki seaweed
- Prepare 1 Mayonnaise, okonomiyaki sauce, bonito flakes
- Prepare 1 Olive oil
Steps to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:
- Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water.
- Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well.
- Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown.
- Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!
Use Food to Improve Your Mood
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are good if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it helps you to lift your moods also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
