Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, japanese macaroni salad with tofu. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Japanese Macaroni Salad with Tofu is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Japanese Macaroni Salad with Tofu is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have japanese macaroni salad with tofu using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Japanese Macaroni Salad with Tofu:
- Prepare 100 grams Macaroni
- Make ready 1/2 block Tofu
- Make ready 1/2 Carrot
- Get 7 grams Hijiki seaweed (dried)
- Take 1 tbsp Shio-kombu
- Make ready 2 tbsp Ponzu
- Prepare 5 tbsp Mayonnaise
- Prepare 1 dash Salt
Instructions to make Japanese Macaroni Salad with Tofu:
- Wrap the tofu with a paper towel, put on a heatproof plate, and microwave.
- Let it cool, then drain excess water. Transfer into a bowl while crumbling by hand.
- Chop the carrot into quarter-rounds. Boil water in a pot, and cook the macaroni. 5 minutes before the macaroni is ready, add the carrot and hijiki seaweed to the pot.
- When they are cooked, drain excess water. Transfer the macaroni, carrot, and hijiki seaweed to the bowl with the tofu. While they are still hot, add ponzu sauce and shio-konbu, then mix.
- Add mayonnaise and mix, then it's done. After tasting, if you find the taste weak, sprinkle a small amount of salt.
Foods That Make You Happy
Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are terrific at battling depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can actually bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
