Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, macrobiotic quiche with brown rice & root vegetable. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Macrobiotic Quiche with Brown Rice & Root Vegetable is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Macrobiotic Quiche with Brown Rice & Root Vegetable is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook macrobiotic quiche with brown rice & root vegetable using 17 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Macrobiotic Quiche with Brown Rice & Root Vegetable:
- Get 400 ml Brown rice
- Get 3 cm Lotus root
- Take 100 grams Your choice of mushrooms, such as maitake, shimeji, or shiitake
- Prepare 1/2 Onion
- Get 3 cm Carrot
- Take 1 tbsp Dried hijiki seaweed
- Get 1 Salt and pepper
- Make ready 2 tbsp Vegetable oil (your preferred type)
- Make ready 1 clove Garlic
- Get 1 Bay leaf
- Prepare 200 ml Soy milk (for the sauce)
- Make ready 2 1/2 tbsp Saikyo white miso (for the sauce)
- Take 1 tbsp Kudzu powder (for the sauce)
- Make ready 100 grams Whole-wheat flour (for the dough)
- Take 50 grams Srong bread flour (for the dough)
- Get 50 ml Water (for the dough)
- Get 50 ml Vegetable oil (your preferred type) (for the dough)
Steps to make Macrobiotic Quiche with Brown Rice & Root Vegetable:
- To make the pie dough: Thoroughly mix together the dry ingredients and add water and oil alternately. Work it in with your fingers.
- Check to the moistness of the dough; if you can gather it into a ball, then it's ready. Leave the dough in the fridge for at least 30 minutes. If you prepare the dough up to this stage the day before, it makes things easier.
- Line a pie dish with the pie crust and prick holes in the crust with a fork. Bake the crust for 15 minutes at 200°C.
- To make the filling: Lightly rinse the brown rice and place in a sieve. Rehydrate the hijiki in water.
- Finely chop the lotus root, onion, carrot, and mushrooms. This step is easier if you use a food processor.
- Heat the mashed garlic and bay leaf in a pan along with the oil on a low heat until fragrant.
- Add the vegetables from Step 5, turn up the heat, and stir-fry. Once the vegetables have become tender, add the brown rice from Step 1 coat it in the oil.
- Add 2.5 cups of water and salt and pepper to taste, mix and let the rice cook.
- To make the sauce: Add the kudzu powder to the soy milk and mix in well. Then add the white miso and mix well again.
- Add the mixture to a small saucepan and cook over a low heat. When the sauce starts to bubble, it's ready.
- Pour the rice mixture over the top of the pie crust and the sauce mixture on top of that. Bake for 20 minutes at 200°C to finish.
Information on How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these hints instead.
