Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, meat-free tofu hamburgers. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Meat-free Tofu Hamburgers is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Meat-free Tofu Hamburgers is something which I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook meat-free tofu hamburgers using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Meat-free Tofu Hamburgers:
- Prepare 300 grams Tofu
- Get 1/2 Onion
- Take 1 Egg
- Get 200 ml Panko
- Take 1/2 tbsp Miso
- Take 1/2 tbsp Mayonnaise
- Get 1 dash Salt and pepper
- Prepare 1 tbsp Hijiki
- Take 4 tbsp ☆ Ketchup
- Take 2 tbsp ☆ Japanese Worcestershire-style Sauce
- Take 3 tbsp ☆ Sake
- Make ready 2 tsp ☆ Mirin
Steps to make Meat-free Tofu Hamburgers:
- Wrap the tofu with paper towels and microwave to remove excess moisture.
- Chop the onion finely, heat oil in a skillet and sauté the onion.
- Once the tofu and onion have cooled, mix all the ingredients together.
- Shape the mixture into round shapes, heat some oil in a skillet and pan-fry.
- For the sauce.
- Add all the ☆ ingredients to the skillet and simmer.
- Pour the sauce over the tofu hamburgers and enjoy.
Try Using Food to Improve Your Mood
In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to jolly up!
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
