Healthy Meatless Okara Tofu Hamburgers
Healthy Meatless Okara Tofu Hamburgers

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy meatless okara tofu hamburgers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Healthy Meatless Okara Tofu Hamburgers is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
  1. Take 150 grams Silken tofu
  2. Prepare 30 grams Okara powder
  3. Make ready 1/2 tsp ※Dashi stock granules
  4. Prepare 1/2 tsp ※Salt
  5. Make ready 5 grams ※Hijiki dried seaweed
  6. Prepare 2 cm ※Carrot
  7. Prepare 1/4 ※Onion
  8. Take 40 grams ※Boiled edamame (in their pods)
  9. Get 1 ※Egg
  10. Prepare 1 tbsp ※Soy milk (milk or water)
  11. Take 3 tbsp ※Katakuriko
  12. Take Sauce
  13. Take 1 1/2 tbsp ＊Sugar
  14. Take 1 1/2 tbsp ＊Mirin
  15. Take 1 1/2 tbsp ＊Sake
  16. Get 1 1/2 tbsp ＊Usukuchi soy sauce
  17. Get 1 1/2 tbsp ＊Water
  18. Prepare 1 tsp ☆Katakuriko
  19. Make ready 1 tbsp ☆Water
Instructions to make Healthy Meatless Okara Tofu Hamburgers:
  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
  2. Combine the tofu and okara powder, and mix well.
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
  7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to be sure, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea helps you to lift your moods too!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!