Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, okara patties. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Okara Patties is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Okara Patties is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook okara patties using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Okara Patties:
- Make ready 100 grams Fresh okara
- Take 100 grams Ground chicken
- Prepare 2 tabelspoons Hijiki (dried)
- Prepare 1 dash Edamame
- Take 1 dash Carrot
- Prepare 1 Egg
- Get 1 dash Ginger (grated)
- Get 1 small amout each Salt, sake (for seasoning before cooking) 1:1:1:1 ratio Sake, mirin, sugar and soy sauce (for flavoring)
Instructions to make Okara Patties:
- Soak the hijiki in plenty of water to rehydrate. Pop the edamame out of their pods, and finely chop the carrot.
- Add the ground chicken in a bowl, add the salt and combine well. Add the okara, egg, sake and ginger and mix more. When it is well mixed, add the hijiki, edamame, carrot and mix even more.
- Heat a small amount of oil in a skillet, and pan-fry the okara patties. When the bottom is browned, flip the patties, pour in the water, and braise to cook through.
- Once the patties are cooked through, add sake, mirin, sugar and soy sauce to taste. Add the katakuriko slurry (mixture of katakuriko and water not listed) to thicken the sauce and it is done.
- Try sandwiching the patties with lotus root. It is yummy.
- Place it over a bowl of rice, top it with a sunny-side up to make an okara patty rice bowl.
How to Boost Your Mood with Food
A lot of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
