Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bourbon treacle and vanilla granola. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Bourbon treacle and vanilla granola is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Bourbon treacle and vanilla granola is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook bourbon treacle and vanilla granola using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bourbon treacle and vanilla granola:
- Get bourbon canola
- Take 1 cup Bourbon
- Make ready 1/2 cup real maple syrup
- Get 4 tbsp real vanilla extract
- Make ready 3 tbsp of treacle
- Take 1 tsp ground cinnamon
- Prepare 1 tsp ground clove
- Get 1 tsp ground nutmeg
- Take 3 tbsp oil
- Get 2 tbsp honey
- Prepare 1 cup light brown sugar
- Take 1 kg rolled oats
- Prepare 250 grams mix fruit and nuts
- Get 50 grams seeds any
- Prepare 200 grams pecans
- Take 1 cup honey crusted cashews
- Make ready 1 pinch sea salt
Steps to make Bourbon treacle and vanilla granola:
- Preheat the oven to 375°F
- Mix all the ingredients together in a large bowl liquid first then brown sugar followed by others
- Pour mixed ingredients onto a lined baking tray
- Back in top of oven for 30/35 minutes or until golden brown
- Take out and cool completely on bench
- Store in an airtight container in pantry
Turn to Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can actually bring you down! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you feel better. Now you are aware that green tea can help improve your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
