Gisei Dofu (Tofu Egg Omelet)
Gisei Dofu (Tofu Egg Omelet)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, gisei dofu (tofu egg omelet). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Gisei Dofu (Tofu Egg Omelet) is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Gisei Dofu (Tofu Egg Omelet) is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook gisei dofu (tofu egg omelet) using 10 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Gisei Dofu (Tofu Egg Omelet):
  1. Take 150 grams Tofu
  2. Make ready 6 grams Dried hijiki
  3. Make ready 50 grams Carrot
  4. Take 2 Shiitake mushrooms
  5. Prepare 50 grams Minced pork
  6. Take 2 tbsp Soy sauce
  7. Make ready 2 tbsp Mirin
  8. Take 2 Eggs
  9. Get 1 tsp Vegetable oil
  10. Make ready 1 as required Grated daikon radish
Steps to make Gisei Dofu (Tofu Egg Omelet):
  1. Soak the hijiku in lukewarm water to rehydrate.
  2. Microwave the tofu to warm (I used an automatic heating setting). Drain in a colander.
  3. Julienne the carrot. Slice the shiitake mushrooms thinly.
  4. Heat a frying pan and fry the minced pork (omit the oil if using a non-stick pan).
  5. Once the pork starts to release its fat, add the carrot and shiitake mushrooms.
  6. Add the rehydrated hijiki and fry. Season with soy sauce and mirin.
  7. Break the tofu into small pieces with your hand. Add to the pan and fry.
  8. When all the moisture has evaporated and the ingredients look dry, transfer into a bowl. Leave to cool.
  9. Add 2 beaten eggs and mix well.
  10. The mixture should look like this photo.
  11. Use a Japanese omelette frying pan or small frying pan. Heat some vegetable oil and pour in the [10] mixture and make it flat and even.
  12. Cover with aluminum foil and cook over low heat for 6-7 minutes.
  13. Once the edges are set, flip onto a plate.
  14. It should look like this photo.
  15. Slide the omelette back into the pan and cook for a further 5 minutes.
  16. Transfer the omelette onto a chopping board and cut into small pieces. Serve with grated daikon radish.

Try Using Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.

If you would like to fight depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were simply expecting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.