Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, simmered hijiki. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Simmered Hijiki is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Simmered Hijiki is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have simmered hijiki using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Simmered Hijiki:
- Make ready 30 g Dried Hijiki (1 pack)
- Take 100 g beans
- Take 2 sliced chikuwas (thinly sliced carrots will work as well)
- Prepare sesami oil
- Prepare <seasonings>
- Prepare 150 ml water
- Make ready 2 tbsp sugar
- Make ready 2 tbsp sake
- Get 2 tbsp soy sauce
- Prepare 2 tbsp mirin
- Get 1 tsp dashi stock
Instructions to make Simmered Hijiki:
- Soak hijiki in a bowl of water. Drain after 20 minutes and wash it.
- Heat sesami oil in a pan and stir-fry the hijiki for 5 minutes. Add the beans and chikuwas. Keep cooking for another 5 minutes.
- Add all the seasonings and stir fry over medium heat.
- Turn down the heat to simmer. When the liquid is almost all evaporated, you are ready to serve!
Foods That Can Make You Happy
A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. You must see to it, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you are aware that it helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
