Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, microwave-steamed tofu & hijiki with gingered sweet and sour sauce. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have microwave-steamed tofu & hijiki with gingered sweet and sour sauce using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Take 300 grams Tofu (silken)
- Get 2 tbsp Me-hijiki (dried)
- Get 150 grams Minced chicken breast
- Get 3 Egg
- Take 1 Salt and pepper
- Take 1 add as much (to taste) Young green scallions (if you like)
- Take 1 piece ●Grated ginger
- Get 2 tbsp ●Water
- Take 80 ml ●Ponzu
- Take 2 tbsp Sugar
- Get 1/2 tbsp ● Katakuriko
Instructions to make Microwave-steamed Tofu & Hijiki with Gingered Sweet and Sour Sauce:
- Soak the hijiki seaweed in water until tender and drain.
- Put the tofu in a bowl and whisk until creamy. Add eggs, minced chicken, salt and pepper and stir.
- Spread a sheet of cling film on a deep dish (this prevents the tofu mixture sticking to the dish) and pour in the tofu mixture. Cover the dish with another layer of cling film. Make holes to let the steam out. Steam in a 600 W microwave for 11 minutes.
- Turn over the tofu mixture onto a big serving plate. Put the ● ingredients together in a small sauce pan. Heat and stir until thickened. Pour the sauce over the top of the steamed tofu mixture.
Try Using Food to Elevate Your Mood
Many of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
