Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, light and refreshing hijiki seaweed and tuna soba noodle salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Light and Refreshing Hijiki Seaweed and Tuna Soba Noodle Salad is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Light and Refreshing Hijiki Seaweed and Tuna Soba Noodle Salad is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have light and refreshing hijiki seaweed and tuna soba noodle salad using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Light and Refreshing Hijiki Seaweed and Tuna Soba Noodle Salad:
- Get 2 bundles Soba noodles
- Prepare 100 ml Hijiki seaweed
- Prepare 1 can Canned tuna in oil
- Make ready 3 to 4 leaves Shiso leaves
- Take 1 dash Toasted white sesame seeds
- Prepare 1 Mentsuyu
Instructions to make Light and Refreshing Hijiki Seaweed and Tuna Soba Noodle Salad:
- If you're using dried soba noodles, boil them following package instructions. If using ready to use boiled soba noodles, poke some holes in each bag and microwave for 1 minute per bag. If using fresh hijiki seaweed pour some boiling water over them and drain. If using dried, rehydrate in water and drain.
- Put the drained soba noodles on a cutting board and cut them up into easy to eat lengths.
- Put the cut up soba noodles, hijiki seaweed and lightly drained canned tuna in a bowl and mix well.
- To finish, sprinkle on some finely shredded shiso leaves and toasted sesame seeds and pour on some mentsuyu sauce. (Use the mentsuyu sauce as is without diluting.)
- This will serve 2 as a main dish, and 4 as a side dish.
Learn How to Elevate Your Mood with Food
Many of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.
If you wish to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. And now you know it can help improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!
