Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, rice ball with plum and hijiki seaweed. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Rice Ball with Plum and Hijiki Seaweed is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Rice Ball with Plum and Hijiki Seaweed is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook rice ball with plum and hijiki seaweed using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Rice Ball with Plum and Hijiki Seaweed:
- Take 160 grams Plain cooked rice
- Take 1 tsp ● Hijiki seaweed (dried)
- Take 1 tsp ● Mentsuyu
- Get 4 grams Shio-kombu
- Prepare 1 Umeboshi
- Get 1/2 sheet Toasted nori seaweed
Instructions to make Rice Ball with Plum and Hijiki Seaweed:
- Rehydrate the hijiki and drain well. Mix with the noodle sauce and microwave at 500w for 30 seconds.
- Add the hijiki mixture, shio-konbu and the plum (shredded with the stone removed) to the rice and mix. Then wrap the balls with nori.
Try Using Food to Improve Your Mood
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood too!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
