Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, hijiki seaweed teriyaki hamburger steaks. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Hijiki Seaweed Teriyaki Hamburger Steaks is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Hijiki Seaweed Teriyaki Hamburger Steaks is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook hijiki seaweed teriyaki hamburger steaks using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Hijiki Seaweed Teriyaki Hamburger Steaks:
- Make ready 400 grams Ground mixture of pork and beef
- Make ready 20 grams Hijiki seaweed (dried)
- Make ready 1/2 Onion
- Take 3 tbsp ● Panko
- Take 1 ● Egg
- Make ready 3 tbsp ● Milk
- Take 1 dash ● Salt and pepper
- Prepare Hamburger Sauce
- Prepare 1/2 bag Shimeji mushrooms
- Prepare 2 tbsp Soy sauce
- Prepare 2/3 tbsp Sugar
- Get 1 tbsp Sake
- Make ready 1 tbsp Mirin
- Prepare 1 tbsp Ponzu
- Prepare 1 tbsp Water
Steps to make Hijiki Seaweed Teriyaki Hamburger Steaks:
- Finely chop the onions, saute in an oiled pan until soft, and let cool.
- Strain the rehydrated hijiki seaweed in a sieve, and then cook in a pan to evaporate the water.
- Add the ingredients from Steps 1 and 2, ground meat, and ● together, knead together. Finally, mold into hamburger patties.
- Cook until well done on both sides, and transfer to a plate. Add the separated shimeji mushrooms to the pan and saute.
- Add the sauce and simmer for a bit, adding the patties back in and coating with the sauce. Serve onto plates and you are done.
Turn to Food to Boost Your Mood
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. It’s easy to feel depressed when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. Now you know that it helps you to raise your moods also!
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
