Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, braised hijiki seaweed with maple syrup and bacon. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Braised Hijiki Seaweed with Maple Syrup and Bacon is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Braised Hijiki Seaweed with Maple Syrup and Bacon is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have braised hijiki seaweed with maple syrup and bacon using 11 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Braised Hijiki Seaweed with Maple Syrup and Bacon:
- Get 150 grams Hijiki packed in water
- Prepare 3 slice Bacon
- Get 50 grams Carrot
- Take 3 Dried shiitake mushrooms
- Get A
- Get 50 ml ┌Dashi stock and shiitake soaking liquid
- Take 1 tbsp │Soy sauce
- Take 1 tbsp │Mirin
- Prepare 1 tbsp │Sake
- Take 1 tbsp └Maple syrup
- Prepare 2 tsp Vegetable oil
Instructions to make Braised Hijiki Seaweed with Maple Syrup and Bacon:
- This is a souvenir from Canada. I like its clean sweetness and use it as a condiment.
- Drain the hijiki. Cut the bacon into 1 cm pieces. Julienne the carrot and shiitake mushrooms (after rehydrating). Reserve the soaking liquid.
- Heat vegetable oil in a saucepan and fry the step 2 ingredients quickly. Add the A ingredients and fry until the excess moisture has evaporated over medium heat. It's done.
- Serving suggestion 1: eat with white rice.
- Serving suggestion 2: serve over rice and garnish with julienned shiso leaves.
- Serving suggestion 3: mix into the rice and serve with chopped spring onions.
- Serving suggestion 4: roll into an omelet.
- Serving suggestion 5: toss in a salad.
- Serving suggestion 6: top on sliced tomatoes or halved cherry tomatoes. Sprinkle with white sesame seeds.
- Serving suggestion 7: top on natto and sprinkle with chopped spring onions.
Information on How to Elevate Your Mood with Food
Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you might be surprised to learn, are terrific at combating depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.
Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
