Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, hijiki seaweed and chikuwa in miso honey mayonnaise. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Hijiki Seaweed and Chikuwa in Miso Honey Mayonnaise is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Hijiki Seaweed and Chikuwa in Miso Honey Mayonnaise is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have hijiki seaweed and chikuwa in miso honey mayonnaise using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Hijiki Seaweed and Chikuwa in Miso Honey Mayonnaise:
- Prepare 10 grams Hijiki seaweed (dried)
- Get 1 bag Bean sprouts
- Get 1 stick Cooked Chikuwa
- Get Miso-mayonnaise-honey dressing:
- Prepare 2 tbsp Miso
- Get 2 tbsp Honey
- Take 1 tbsp Sesame oil
- Make ready 1 tbsp Vinegar
- Prepare 1 tbsp Mayonnaise
- Make ready 1 White sesame seeds
Instructions to make Hijiki Seaweed and Chikuwa in Miso Honey Mayonnaise:
- Lightly rinse the hijiki seaweed in water, and boil in plenty of hot water. Add the bean sprouts after a minute, boil for another 20 seconds, and drain in a sieve.
- Mix the miso and mayonnaise dressing ingredients together in a bowl. Add the chikuwa sliced diagonally and the well-drained ingredients from Step 1, mix together, and you are done!
- You might think there is too much honey, but it's OK! The sweet and salty flavors will be perfectly balanced when finished. This dish will really whet your appetite!
Foods That Make You Happy
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be amazed to discover, are great at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
