Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, simple and easy simmered hijiki seaweed. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Simple and Easy Simmered Hijiki Seaweed is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Simple and Easy Simmered Hijiki Seaweed is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have simple and easy simmered hijiki seaweed using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Simple and Easy Simmered Hijiki Seaweed:
- Take 20 g Hijiki seaweed (dried)
- Get 2/3 Carrot
- Prepare 2 Chikuwa
- Make ready 2 tbsp ●Soy sauce
- Take 2 tbsp ●Sugar
- Make ready 2 tbsp ●Mirin
- Prepare 200 ml ●Water
- Get 1 tbsp Vegetable oil
Instructions to make Simple and Easy Simmered Hijiki Seaweed:
- Soak the hijiki seaweed in plenty of warm water to rehydrate for about 20 minutes. Rinse briefly, and drain. Cut the carrots into slightly wide strips, and cut the chikuwa into small round slices.
- Heat oil in a pan over medium heat, add the hijiki seaweed and the carrots, then stir-fry for 2-3 minutes.
- Add the chikuwa and ● ingredients. Cover with a lid, and continue cooking over medium heat for about 20 minutes. Continue simmering until most of the liquid is gone.
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you may be surprised to learn, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
