Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tofu salad with beans and hijiki seaweed. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Tofu Salad with Beans and Hijiki Seaweed is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Tofu Salad with Beans and Hijiki Seaweed is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook tofu salad with beans and hijiki seaweed using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tofu Salad with Beans and Hijiki Seaweed:
- Get 1/2 block Tofu
- Take 10 grams Hijiki seaweed
- Get 1 bag Mixed beans
- Prepare 1/2 of tomato, or 5 - 6 cherry tomatoes Tomato or cherry tomatoes
- Get 1/3 of a bag Mizuna greens
- Make ready 3 tbsp Ponzu
- Prepare 1 tbsp Sesame oil
- Take 2 tbsp Mentsuyu (3x concentrate)
Instructions to make Tofu Salad with Beans and Hijiki Seaweed:
- Chop the mizuna greens into 5 cm. Cut the tofu and tomatoes into bite-size pieces.
- Put the rehydrated hijiki seaweed in a heatproof bowl. Add mentsuyu, mix well, then microwave for 2 minutes at 500 W. Let cool.
- Scatter the mizuna greens on a plate. Put the lightly drained Step 2 hijiki seaweed, tofu, and tomatoes on top of the greens. Finally, scatter the mixed beans on top.
- Swirl in the ponzu and sesame oil, and it's done.
Use Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. Just make sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be a lot healthier. Now you know it can help improve your mood also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
