4 Grain Burger
4 Grain Burger

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, 4 grain burger. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

4 Grain Burger is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. 4 Grain Burger is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook 4 grain burger using 20 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make 4 Grain Burger:
  1. Make ready 1/4 cup Black gram chana or kala
  2. Take 1/4 cup lobia black eyed peas raungi or or
  3. Get 1/4 cup Rajma red kidney beans or
  4. Get 1/4 cup Chickpeas Chole or
  5. Get 1/4 cup veggies Grated of your choice
  6. Prepare 1/2 cup bread crubmled multigrain or whole
  7. Get to taste Salt
  8. Take to taste Pepper
  9. Make ready 1 onion medium size cut fine
  10. Prepare 2 green chillies cut fine
  11. Make ready Oil as needed
  12. Get Lettuce leaves - washed and pat dry
  13. Make ready 1/2 cup Hung curd
  14. Take to taste Lemon juice
  15. Get 1 cucumber cut in small pieces
  16. Prepare 2 tomatoes seeds medium cut in small pieces - discard the
  17. Get 2 tsps chilly Red flakes
  18. Make ready 2 tsps Oregano
  19. Get Good quality non stick pan
  20. Take Brown bread burger buns
Steps to make 4 Grain Burger:
  1. Soak the grams over night and pressure cook until they are mashable.
  2. Mash some of them fine and keep some chunky.
  3. In a pan, put 1 tsp oil and roast the onions and green chillies. Now add the mashed beans mix to it. Season with Salt and pepper.
  4. Once they mix well, add the grated veggies, bread crumbs and season suitably.
  5. Make burger patty and shallow fry them in very less oil.
  6. In the hung curd, add some lemon juice and salt to taste to make sour cream.
  7. In another pan, put 1 tsp oil add the tomatoes, oregano, salt and red chilly flakes. Once the tomatoes are soft, turn off the flame and add the cucumbers. Salsa is ready.
  8. To assemble: Cut the buns in half and toast the inside. Smear sour cream on the bottom half. Place lettuce leaf on top of it. Now put the patty. Add some salsa on top and place the burger top on it.
  9. Alternatively you can make two thin patty for the burger and alternate with sour cream and salsa.

Eat These 14 Superfoods to Go Green for Great Health

One of the best points of going green is to slow down and bask in life. It is possible to accomplish this, even in this busy world we live in. We have to get back to where it was better to prevent disease in the first place. Regrettably, almost all people don’t worry about their health because they think they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are advertised to fix any problem with the snap of a finger. There are a few pills that help, but only if you make some needed alterations in your life. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You shouldn’t wait too long or it will be too late to take care of yourself. Proper nutrition is essential for your body to run at top levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are always being discovered. More and more folks are developing diabetes, hypertension, and other diseases because of the foods they ingest. People are opting to eat better now that they are aware of how important food choices are to their health. Today it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

These days, you can find an organic food aisle in virtually all grocery stores. There you will be able to find what science has called superfoods. “Superfoods” refers to 14 foods that have been proven to delay or reverse particular illnesses. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will help it to work optimally. By doing this, your immune system will easily fight off illnesses.

You have to have a number of superfoods in your diet each day. Why not eat a few beans or blueberries? Then, add some green vegetables such as broccoli, spinach, or green tea. Add in whole cereals and nuts. Also, you should eat yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will get rid of your weight problems.

Green living offers you a good diet plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system gets healthier. Ensure your future health by switching to healthy eating habits today.