Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, hijiki seaweed pain de campagne using a bread machine. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Hijiki Seaweed Pain de Campagne Using a Bread Machine is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Hijiki Seaweed Pain de Campagne Using a Bread Machine is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have hijiki seaweed pain de campagne using a bread machine using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Hijiki Seaweed Pain de Campagne Using a Bread Machine:
- Take 3 grams Dried hijiki seaweed (hijiki buds)
- Get 200 grams ☆All purpose flour
- Take 5 grams ☆Sugar
- Get 3 grams ☆Salt
- Get 3 grams ☆Dry yeast
- Make ready 120 grams ☆Lukewarm water
- Prepare 1 dash Sesame oil
Steps to make Hijiki Seaweed Pain de Campagne Using a Bread Machine:
- Rehydrate the hijiki in 2 tablespoons of water (the water is not listed in the ingredients) for about 5 minutes. Put the ☆ ingredients in a bread machine and mix for 4 minutes.
- Put the rehydrated and drained hijiki in the bread machine and knead for 2 minutes. Do not add the soaking water. Allow to first rise to twice its volume (1st rising).
- Once the first rise has finished, remove the dough, form into one mass, cover with a damp cloth and let rest for 15 minutes.
- Dust a banneton or bread-rising mold with some bread flour (not listed in the ingredients) using a tea strainer. Round off the dough neatly, and place the dough with the smooth side down in the banneton for its second rising.
- Preheat the oven to 250 ℃. Cover the banneton with a sheet of kitchen parchment paper, and invert the dough onto the paper.
- Slash the top of the loaf in a crisscross pattern, and drizzle some sesame oil into the slits.
- Reduce the oven temperature from 250 to 210 ℃ and bake for 30 minutes. Please adjust the time and temperature depending on your oven.
- This bread packed with hijiki and is delicious.
Foods That Make You Happy
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.
Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to lift your moods as well!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!
