Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, soft & chewy soba flour and tofu dango with hijiki seaweed. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have soft & chewy soba flour and tofu dango with hijiki seaweed using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed:
- Prepare 25 grams ◎Buckwheat flour
- Get 75 grams ◎Silken tofu
- Make ready 20 grams Simmered hijiki (or kinpira stir fry)
- Prepare 1 tbsp Baby shrimp or young sardines
- Get 1 Green onions, aonori
- Make ready 1 few drops Sesame oil (optional)
Instructions to make Soft & Chewy Soba Flour and Tofu Dango with Hijiki Seaweed:
- Combine the ◎ ingredients into a heatproof bowl and mix together. Add the simmered hijiki seaweed.
- Cover loosely with plastic wrap and microwave at 500 W for 1.5 minutes. Mix well.
- Microwave for 1 more minute. Moisten your hands and roll into balls, and they're done.
- You can also shallow-fry them in vegetable oil (not listed). They'll turn out crisp.
Try Using Food to Elevate Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!
