Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, full of nutrition hijiki fried rice flavoured with miso. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Full of Nutrition Hijiki Fried Rice Flavoured with Miso is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Full of Nutrition Hijiki Fried Rice Flavoured with Miso is something that I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook full of nutrition hijiki fried rice flavoured with miso using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Full of Nutrition Hijiki Fried Rice Flavoured with Miso:
- Take 1 tbsp Hijiki seaweed (dried)
- Take 4 Green beans
- Make ready 1/4 Green onion or scallion
- Make ready 1 Egg
- Prepare 1 roughly 1 bowl Hot cooked rice
- Make ready 1 tbsp each Miso and sake
- Take 1/2 tsp Finely chopped ginger
- Take 1 dash Salt and pepper
Instructions to make Full of Nutrition Hijiki Fried Rice Flavoured with Miso:
- If you are using cold rice, microwave it in preparation. Soak the hijiki seaweed in water following the package instructions to reconstitute it.
- Slice the green beans and green onion into thin rounds. Beat the egg in a bowl. Combine the miso and sake, then set aside.
- Heat oil in a frying pan, and stir-fry the ginger and green onion. When fragrant, add the green beans, and continue stir-frying.
- Add the beaten egg, and add the rice right away. Stir quickly, and continue stir-frying until the rice grains stop sticking together.
- Swirl in the mixture of miso and sake, and continue stir-frying. Adjust the taste with salt and pepper, then you're done!
Turn to Food to Boost Your Mood
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood also!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!
