Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, macrobiotic: hijiki and lotus root. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Macrobiotic: Hijiki and Lotus Root is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Macrobiotic: Hijiki and Lotus Root is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have macrobiotic: hijiki and lotus root using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic: Hijiki and Lotus Root:
- Take 150 grams Lotus root
- Make ready 50 grams Hijiki dried seaweed
- Get 3 tbsp Soy sauce
- Prepare 1 tbsp Vegetable oil
Steps to make Macrobiotic: Hijiki and Lotus Root:
- Soak the hijiki in lukewarm water to reconstitute, then cut into easy to eat lengths. Rinse the lotus root well, then thinly slice into wedges or into rounds.
- Heat the vegetable oil in a sauce pan, then sauté the lotus root. When the lotus root starts to become translucent, add the hijiki and sauté.
- Add enough water to cover the ingredients, cover with a lid, then reduce to low-medium heat. Simmer until thoroughly cooked.
- When tender, add the soy sauce, reduce the heat, then simmer until the liquid boils out.
Discover How to Improve Your Mood with Food
Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel low when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that green tea can help raise your mood too!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
