Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy avocado & hijiki seaweed sandwich. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Avocado & Hijiki Seaweed Sandwich is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Healthy Avocado & Hijiki Seaweed Sandwich is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy avocado & hijiki seaweed sandwich using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Take 1 Pain de campagne, brown rice bread, whatever you like (can be sliced or rolls)
- Get [Black Sesame Miso Paste] (enough for 1 sandwich and to taste)
- Make ready 1 tsp Black sesame seed paste
- Take 1/2 tsp Blended (white and red) miso
- Get 1 tsp Maple syrup (or honey)
- Prepare 1 tsp Olive oil
- Make ready [Ingredients]
- Make ready 2 grams Dried hijiki seaweed
- Take 1 dash *Soy sauce
- Take 1 plentiful amount *Krazy Salt
- Get 1 Romaine lettuce
- Make ready 1 Tomato slices
- Take 1 Cucumber slices
- Get 1 Avocado slices (sprinkled with lemon juice)
Steps to make Healthy Avocado & Hijiki Seaweed Sandwich:
- Soak the hijiki seaweed in plenty of water for 15-20 minutes. Once soaked and rinsed, run under hot water and while the hijiki is still warm, and season with the ingredients marked with *.
- Mix together all of the ingredients for the black sesame miso paste. Slice all of the other ingredients. There are enough ingredients for one serving in this photo.
- Spread the black sesame miso paste over both slices of bread. Add 1-2 tablespoons (however much you like) of the hijiki over one slice.
- Add the romaine lettuce, cucumber, tomato and avocado on top of the hijiki in that order.
- This is how your sandwich should look from the side.
- You can make a yummy sandwich with this black sesame miso paste on its own. Try adding some kinako powder as well, if you like.
- This recipe goes great with Hiromuzu's "Tofu Brown Rice Bread"..
Use Food to Boost Your Mood
Many of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods too!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
