Brown Rice with Hijiki Seaweed
Brown Rice with Hijiki Seaweed

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, brown rice with hijiki seaweed. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Brown Rice with Hijiki Seaweed is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Brown Rice with Hijiki Seaweed is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook brown rice with hijiki seaweed using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Brown Rice with Hijiki Seaweed:
  1. Take 360 ml Brown rice
  2. Prepare 500 ml Water
  3. Take 12 grams Hijiki seaweed (dried)
  4. Take 1 tsp Soy sauce
  5. Prepare 1/3 tsp Salt
  6. Prepare 1 Toasted white sesame seeds
Instructions to make Brown Rice with Hijiki Seaweed:
  1. Lightly rinse the brown rice to clean. Add to the water and soak it for over 1 hour (5 hours if possible).
  2. Rinse the hijiki seaweed. If it is the long kind, chop it up into short strips (You do not need to rehydrate it in water).
  3. Add the hijiki from Step 2, salt, and soy sauce into the rice and cook it in a rice cooker like you would normally cook steamed rice.
  4. When the cooking is done, sprinkle and mix your preferred amount of toasted sesame seeds into the rice.
  5. The earthy aroma is wonderful. Don't forget to chew a lot when you eat.

How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a few eggs to cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you are aware that green tea helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!