Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, inarizushi with hijiki for cherry blossom viewing. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Inarizushi with Hijiki for Cherry Blossom Viewing is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Inarizushi with Hijiki for Cherry Blossom Viewing is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have inarizushi with hijiki for cherry blossom viewing using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Inarizushi with Hijiki for Cherry Blossom Viewing:
- Take (Sushi Rice)
- Prepare 700 grams Cooked white rice
- Make ready 4 tbsp Sushi vinegar
- Prepare (Other Ingredients)
- Take 8 pieces Inarizushi aburaage (you can use store-bought ones)
- Prepare 6 tbsp Braised hijiki
Steps to make Inarizushi with Hijiki for Cherry Blossom Viewing:
- Prepare hot cooked rice. Pour over the sushi vinegar in a swirling motion, and stir the rice using a cutting motion to evenly blend the vinegar into the rice. Cool the rice by fanning it with a handheld fan.
- Add the braised hijiki into the sushi rice.
- When you mix, don't press the rice. Mix using a cutting motion.
- Stuff the aburaage with the sushi rice. Hold the aburaage in your left hand, and stuff 1-1 1/2 tablespoons of sushi rice inside with your right hand.
- Don't overstuff the abura-age! Once you finish stuffing the sushi rice, fold in the open side to close the pouch.
- They are ready!
Discover How to Boost Your Mood with Food
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Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
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Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood too!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
