Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, hijiki seaweed & avocado western-style dressing. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Hijiki Seaweed & Avocado Western-Style Dressing is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Hijiki Seaweed & Avocado Western-Style Dressing is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have hijiki seaweed & avocado western-style dressing using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Hijiki Seaweed & Avocado Western-Style Dressing:
- Make ready 20 grams Hijiki buds (dried)
- Get 1 tsp ☆Soy sauce
- Prepare 1 dash ☆Salt and pepper
- Prepare 1/2 Avocado
- Take 1 splash Lemon juice
- Take 20 grams Onion
- Prepare 1/4 block Firm tofu
- Take 1/2 tbsp ◎White miso
- Make ready 1/2 tbsp ◎White sesame paste
- Prepare 1/2 clove ◎Grated garlic
- Get 1 tsp ◎Olive oil
- Prepare 1 tsp ◎Dried basil leaves
- Make ready 1 pinch each ◎Salt and pepper
Steps to make Hijiki Seaweed & Avocado Western-Style Dressing:
- Leave the hijiki to soak in 10 x the amount of water for 30 minutes. Take the hijiki by the handful, transfer to a sieve and give it a quick rinse.
- Drain the tofu. Bring a pot of water to boil, boil the tofu for 5 minutes and when it rises to the top, transfer it to a sieve and cool.
- Quickly boil the hijiki. Transfer to a sieve to drain and whilst still hot, season with soy sauce, salt, and pepper.
- Finely chop the onions, rinse with water, then thoroughly drain. Cut the avocado into bite-sized pieces and sprinkle with lemon juice.
- Blend the tofu into a smooth paste in the mortar, then add the white miso paste, sesame paste, garlic, olive oil, and basil and mix well.
- Add the avocados and onion from Step 4 to the mixture from Step 5 and season with salt and pepper. Lastly, add the drained hijiki, give everything a quick mix and you're done.
Foods That Can Make You Happy
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to jolly up!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer also, helping you feel better. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
