Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, soy beans and hijiki seaweed side dish. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Soy Beans and Hijiki Seaweed Side Dish is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Soy Beans and Hijiki Seaweed Side Dish is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook soy beans and hijiki seaweed side dish using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Soy Beans and Hijiki Seaweed Side Dish:
- Make ready 120 grams Cooked soy beans (steamed or cooked in water)
- Prepare 5 grams weighed when dry Hijiki
- Take 30 grams Carrot
- Prepare 1/2 piece Ginger
- Prepare 1 Sliced bacon
- Get 1 tsp Sesame oil
- Take 1 pinch Salt
- Take 1 tsp Soy sauce
- Take 1 tsp Mirin
Instructions to make Soy Beans and Hijiki Seaweed Side Dish:
- Rehydrate the hijiki seaweed in water, and drain into a sieve. Finely julienne the carrot and ginger. Slice the bacon in half lengthwise, and cut into 5mm wide strips.
- Put the sesame oil, soy beans, hijiki seaweed, carrot, ginger, bacon and salt into a pan, and stir fry over medium heat.
- When the carrot is wilted, add the soy sauce and mirin, mix rapidly and its done. Garnish with kinome (sansho leaves).
Information on How to Boost Your Mood with Food
Many of us believe that comfort foods are not good for us and that we should avoid them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.
If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling starved can truly bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
