Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, maitake mushroom & hijiki seaweed. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Maitake Mushroom & Hijiki Seaweed is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Maitake Mushroom & Hijiki Seaweed is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have maitake mushroom & hijiki seaweed using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Maitake Mushroom & Hijiki Seaweed:
- Take 200 grams Maitake mushrooms
- Take 1/2 tbsp Hijiki seaweed (dried)
- Make ready 100 grams Thinly sliced pork belly
- Take 1/2 Onion
- Make ready 100 ml Dashi stock
- Prepare 1 tsp Sugar
- Prepare 1 tbsp Soy sauce
- Get 2 tbsp Mirin
Instructions to make Maitake Mushroom & Hijiki Seaweed:
- Remove the stem from the maitake mushrooms and shred. Reconstitute the hijiki in water and then drain. Cut the pork into 2-3 cm wide pieces. Thinly slice the onion into 2-3 mm slices.
- Place the pork into a Teflon nonstick pan and cook over high heat. When the surface has whitened, add the onion and sauté. Once the onions have become tender and slightly colored, add the hijiki seaweed and maitake mushrooms. Stir together while cooking.
- Add the dashi, sugar, soy sauce, and mirin into Step 2 and let it simmer while still on high heat. When the liquid has simmered down, continue cooking it while stirring and being careful not to let it burn. Once the liquid has evaporated, it's done.
Foods That Can Make You Happy
Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to jolly up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
