Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, homemade shiso hijiki seaweed. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Homemade Shiso Hijiki Seaweed is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Homemade Shiso Hijiki Seaweed is something which I have loved my entire life. They’re nice and they look wonderful.
Hijiki Seaweed Salad (Hijiki No Nimono) ひじきの煮物. This post may contain affiliate links. Please read my disclosure policy for details. As an Amazon Associate I earn from qualifying purchases.
To begin with this recipe, we must prepare a few ingredients. You can cook homemade shiso hijiki seaweed using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Homemade Shiso Hijiki Seaweed:
- Take 15 grams Dried hijiki seaweed
- Prepare 1 tbsp Yukari
- Get 1 tbsp Sake
- Make ready 1 tsp Sugar
- Take 2 tsp Roasted white sesame seeds
For the complete recipe with step-by-step pictures. In a saute pan, heat the oil. Stir in the hijiki seaweed and the oysters, and allow the oysters to warm through. Add the shiso, whisk in the remaining butter and season with salt and white pepper.
Instructions to make Homemade Shiso Hijiki Seaweed:
- Reconstitute the hijiki in lukewarm water and drain in a colander.
- Put the hijiki in a fying pan and dry-fry to evaporate the excess moisture.
- Add the sake and sugar and cook on low heat until the liquid evaporates. Turn off the heat.
- Transfer the hijiki to a preservation container and mix in the yukari and white sesame seeds.
Stir in the hijiki seaweed and the oysters, and allow the oysters to warm through. Add the shiso, whisk in the remaining butter and season with salt and white pepper. Home » All Recipes » Hijiki Seaweed Salad (Hijiki no Nimono). Hijiki Seaweed Salad can be made ahead of time and served as a side. It is also a popular food to include in a bento box.
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. Just see to it that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help you be happier too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
