Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, full of fiber burdock root & hijiki fried brown rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Full of Fiber Burdock Root & Hijiki Fried Brown Rice is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Full of Fiber Burdock Root & Hijiki Fried Brown Rice is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have full of fiber burdock root & hijiki fried brown rice using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Get 1 rice bowl worth Brown rice (or white rice)
- Prepare 1/4 Burdock root
- Make ready 1/2 tbsp Dried hijiki seaweed
- Take 1/2 bunch Shimeji mushrooms
- Prepare 30 grams Bacon (block)
- Make ready 1 clove Garlic
- Get 1 tsp ◎Sake
- Get 1 tsp ◎Soy sauce
- Make ready 1/2 tsp ◎Mirin
- Prepare 1/2 tbsp Butter
- Make ready 1/2 tsp ☆Soy sauce
Instructions to make Full of Fiber Burdock Root & Hijiki Fried Brown Rice:
- Peel the burdock root and shave into thin slivers. Rinse in cold water and then drain. Rehydrate the hijiki in water to soften.
- Shred the shimeji mushrooms and cut the bacon into 1 cm strips. Mince the garlic.
- Add the bacon to a frying pan and cook on low heat to draw out the oil. Cook the garlic in the rendered oil to bring out its aroma. Increase to medium heat and cook the burdock root, hijiki, and shimeji mushrooms.
- Add the ◎ ingredients in order to flavor. Then add the warm rice and mix together. Add the butter and the ☆ soy sauce from the sides of the pan, and mix everything together.
- Transfer to a serving place, and if you like top with julienned shiso leaves, and enjoy.
- You could also also prepare this delicious dish with white rice.
Learn How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a great source of protein.
Cold water fish are great for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you know that it helps you to raise your moods too!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these instead!
