Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, marinated seaweed and octopus salad. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Marinated Seaweed and Octopus Salad is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Marinated Seaweed and Octopus Salad is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have marinated seaweed and octopus salad using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Marinated Seaweed and Octopus Salad:
- Make ready 1 cup hijiki seaweed
- Take 1 piece octopus
- Get 2 leaves cabbage
- Take 1 tablespoon olive oil
- Take 1 tablespoon lemon juice
- Get 1 dash salt and pepper
- Make ready 1 dash balsamic vinegar
Instructions to make Marinated Seaweed and Octopus Salad:
- Wash and shred the cabbage. Briefly boil the octopus, then cut into small pieces. Put cabbage and octopus in a large bowl.
- Add the seasoning ingredients to a small bowl and mix well.
- Stir the seasoning into the salad, mix well, then refrigerate for at least 30 minutes and viola!
- Serve with cherry tomatoes for a colorful and beautiful salad.
Foods That Make You Happy
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you battle depression. You need to be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
