Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, hijiki and soy bean salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Hijiki and Soy Bean Salad is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Hijiki and Soy Bean Salad is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have hijiki and soy bean salad using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Hijiki and Soy Bean Salad:
- Take 20 g dried hijiki seaweed
- Take 1 Onion
- Make ready 100 g cooked soy beans
- Prepare Ponzu sauce or your favorite dressing as needed
Steps to make Hijiki and Soy Bean Salad:
- Wash the hijiki and soak in water following the instructions on the packet (about 15 min). Boil briefly to remove the smell and drain. Slice the onion thinly and mix with a pinch of salt. Drain the water from the soy beans.
- Put all ingredients into a container and mix well.
- Add some greens like lettuce, mustard greens, mizuna, etc. to a bowl and toss with the hijiki salad. Drizzle with ponzu sauce or your favorite dressing.
Use Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein food source.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
