Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, hijiki burgers. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Hijiki Burgers is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Hijiki Burgers is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have hijiki burgers using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Hijiki Burgers:
- Get 200 g minced pork
- Take 3 Tbsp dried hijiki seaweed
- Make ready 1 pinch salt and pepper
- Make ready 1 Tbsp chopped leek or green onion (if you have)
- Get 1 egg
- Prepare 1/2 cup breadcrumbs
Instructions to make Hijiki Burgers:
- Drain tofu by wrapping in paper towels and letting sit for a while to allow the paper to absorb the water from the tofu. Or you can dry the tofu by putting them into a microwave for about 3 minutes.
- Rehydrate the hijiki by putting the dried hijiki into a bowl filled with plenty of water. Let soak for at least 30 min. Once soft, chop it up.
- Put all ingredients into a bowl. Then mix them well until the texture becomes sticky. Roll up the mixture into golf sized balls, pushing in the centre of ball a bit with your finger.
- Put olive oil into a pan. Fry the burgers on a low to medium heat with lid on. When one side has cooked well, turn over and fry with medium heat.
- Note: you can eat with Worcestershire sauce or soy sauce if you wish.
- Photo of Hijiki
Use Food to Boost Your Mood
Many of us have been taught to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.
If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood also!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
