Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, beans and sweet potato porridge. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
This warming Korean porridge is a celebration of fall produce, and is loaded with winter squash, chestnuts, sweet potatoes, jujubes, and beans. The squash traditionally used is a large, old one called neulgeun hobak in Korean, but it can be difficult to find; butternut squash works well as a substitute. Пропустить. Месяц бесплатно. Beans and sweet potatoe Porridge /Pottage. Don't forget to subscribe to my YouTube channel 👍 INGREDIENTS :- Beans Sweet potatoes Smoked fish Spinach (your choice of Vegetables) Onions Pepper Salt and seasoning to taste THANKS FOR WATCHING.
Beans and sweet potato porridge is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Beans and sweet potato porridge is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beans and sweet potato porridge:
- Make ready 2 1/2 cups red cowpea (or black eyed pea)
- Prepare 1 red onion
- Prepare 1/2 cup ground shrimp
- Take 1 bunch spinach
- Make ready 5 small sweet potatoes
- Get 1/2 cup palm oil (or 5 diced medium tomatoes)
- Get 1 1/2-2 cups water
- Make ready Salt
- Take Pepper
This sweet potato and beans recipe is very rich and tasty, especially when combined with some vegetables like tomatoes and green peas. However, you can decide to add minced meat or fish to your pottage and add as much spices as you can to make a reach dish. See how to make this delicious food. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog?
Steps to make Beans and sweet potato porridge:
- Wash and cook the beans in a pressure pot.
- Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil.
- Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir.
- If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes.
See how to make this delicious food. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't Can you believe I don't have a plantain pottage recipe on the blog? I do find it extremely shocking myself. I do have several porrage (porridge). Add black beans, sweet potato, diced tomatoes and crushed tomatoes; mix well.
Going Green for Good Health By Eating Superfoods
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