Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, oreo frappeccino. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Oreo Frappeccino is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Oreo Frappeccino is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have oreo frappeccino using 6 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Oreo Frappeccino:
- Make ready 1 cup Milk
- Prepare 1 cup Crushed ice
- Take 2+1 Oreo
- Prepare 3/4 cup + 1tbsp Vanilla ice cream-
- Prepare 2 tbsp Choco chips
- Take 2 tbsp + 2 tsp Chocolate syrup
Instructions to make Oreo Frappeccino:
- In a blender pour milk + 3/4 cup ice-cream + 2 Oreo +choco chips + 2 tbsp chocolate syrup + ice and blend untill well combined.
- Remove in a glass and on top for decoration first put 1 tbsp icecream put 1 Oreo(piece) and chocolate syrup.Serve chilled
Turn to Food to Improve Your Mood
Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
Make a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a great source of protein.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be great for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it helps you to lift your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
