Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, deconstructed cabbage rolls (or cabbage stew). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Deconstructed Cabbage Rolls (or Cabbage Stew) is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Deconstructed Cabbage Rolls (or Cabbage Stew) is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook deconstructed cabbage rolls (or cabbage stew) using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Deconstructed Cabbage Rolls (or Cabbage Stew):
- Take 1 lb ground turkey
- Get 1 lb hot Italian sausage
- Get 1 head cabbage
- Prepare 24 oz salsa
- Get 2 tsp minced garlic (more or less)
- Make ready 1 salt, pepper and spices as desired
- Prepare 1 packages Lipton onion soup mix
Instructions to make Deconstructed Cabbage Rolls (or Cabbage Stew):
- Remove casing on Italian sausage and brown with ground turkey and onion in skillet.
- Meanwhile, cut cabbage into pieces and add half to crock pot.
- Put half of onion soup mix and salsa on top of cabbage. Add garlic at this time.
- Add browned sausage, turkey and onion to crock pot.
- Add remainder of cabbage. Then add remainder of onion soup mix and salsa to that.
- Slice smoked sausage and add to top of crock pot.
- Put lid on crock pot and set to high for 30 min. to 1 hour to bring temp up. Set to low and allow to simmer 3-5 hours or longer to desired doneness of cabbage. I'm a southern boy so I like mine cooked down!
Foods That Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You need to be sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were simply waiting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!
