Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, mango frappe 🥭🥭. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Mango Frappe 🥭🥭 is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Mango Frappe 🥭🥭 is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have mango frappe 🥭🥭 using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Mango Frappe 🥭🥭:
- Take 2 mangoes
- Make ready 3 tbs sugar or to taste
- Get 2 cups ice cubes
- Get 1/2 glass milk
- Get Few mango chunks
- Get 1 scoop whipped cream
- Prepare 1 scoop chocolate icecream
Steps to make Mango Frappe 🥭🥭:
- Take mango.. peel off and cut in to cubes… now add mangoes in blender. Now add sugar..now blend and make mango puree…
- Now add ice cubes and milk.. blend well until it becomes smooth..mango frappe is ready…
- Now take out in 2 glasses… decorate with cream and mango chunks…and add chocolate icecream in 2nd glass and garnish with mango chunks..
- Mango frappe is ready to serve..
Use Food to Elevate Your Mood
For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to find out, are wonderful at fighting depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea can help improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
