Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, mocha frappuccino. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mocha Frappuccino is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Mocha Frappuccino is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have mocha frappuccino using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mocha Frappuccino:
- Take 1 cup milk
- Take 3 tbsp sugar
- Take 10 ice cubes
- Make ready 1 tsp vanilla essence
- Make ready 3 tbsp Chocolate sauce
- Make ready 1/4 cup strong brewed coffee
- Take 1/4 cup fresh cream
- Prepare 2 tsp Choco chips
Instructions to make Mocha Frappuccino:
- Blend ice, milk, sugar, vanilla,fresh cream and cooled brewed coffee all together.
- Add chocolate sauce. And blend again.
- Pour it into a glass and add chocochips and dust coffee powder on top.
Use Food to Improve Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be amazed to discover, are fantastic at combating depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Cold water fish are good if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood also!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
