Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, oreo banana frappuccino. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Oreo Banana Frappuccino is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Oreo Banana Frappuccino is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook oreo banana frappuccino using 11 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Oreo Banana Frappuccino:
- Get 1 litre Milk
- Take 2– 3 scoops vanilla ice cream
- Get 1 tablespoons coco powder
- Get 1 ripe Banana
- Get 2 teaspoon sugar (optional)
- Prepare 4 pieces Oreo biscuit
- Get For garnish
- Take Crushed Oreos
- Get Choco Wafers
- Make ready Marshmallow
- Prepare Scopes of vanilla ice-cream
Instructions to make Oreo Banana Frappuccino:
- In a blender add milk, Oreo biscuits, chopped Banana, Coco powder, Sugar and Vanilla ice cream. Blend until smooth.
- Pour into a glass, and garnish with ice-cream, Oreo cookies and Wafers and marshmallow.
Information on How to Improve Your Mood with Food
Many of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. You must make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot better!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full as well which can really help to better your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea helps you to lift your moods as well!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!
