Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, frappuccino mocha. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Frappuccino Mocha is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Frappuccino Mocha is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook frappuccino mocha using 4 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Frappuccino Mocha:
- Make ready 2 cups milk
- Make ready 1 tsp coffee
- Prepare 1 tsp chocolate syrup
- Prepare 1 tbsp honey
Steps to make Frappuccino Mocha:
- In the blender jar put milk, coffee, chocolate syrup, honey and ice.
- Blend it together by gradually increasing the seed to get Frappuccino Mocha. ENJOY!!!!
Foods That Make You Happy
Many of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that applies to your mood as well!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these tips instead!
