Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, my oreo frappe 😋. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
My Oreo frappe 😋 is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. My Oreo frappe 😋 is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook my oreo frappe 😋 using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make My Oreo frappe 😋:
- Prepare 1/2 Tsp instsnt coffee or 1 full tsp for stronger coffee taste
- Get 1 pkt of Oreo Bisuits
- Get 4 tbls fresh whipped cream
- Get A few broken biscuits on top
- Get 1 +1/2 cups milk
- Make ready 2 tbls crushed ice
- Take 1 tbls Ice cream vanilla flavour
Steps to make My Oreo frappe 😋:
- Break up all the biscuits then add to the blender with milk, Coffee, ice cream
- Mix for 2 minutes. Pour into a glass add crushed ice and stir then add the fresh cream on top and some broken oreo on top to finish
Turn to Food to Boost Your Mood
Many of us have been taught to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling starved can really make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that it can help you be happier as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!
