Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, coffee frappe. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Coffee Frappe is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Coffee Frappe is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have coffee frappe using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Coffee Frappe:
- Prepare 1 cup Cold Milk
- Make ready 3 tbsp Boiling water
- Make ready 3 tbsp Coffee Creamer
- Make ready 2 tbsp Sugar
- Make ready 1 tsp Bru Instant Coffee heaped
Instructions to make Coffee Frappe:
- Mix coffee in about 3 tablespoon of boiling water. Now in a blender jar along with the coffee mix, add all the other ingredients and blitz until creamy for a minute or so.
- Coffee frother can also be used but blender works just perfect for this one. Serve it right away with a pinch of coffee powder dusted on top.
Turn to Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a great protein source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
