Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, banana custard apple frappe with butterscotch ice cream. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Banana Custard Apple Frappe with butterscotch ice cream is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Banana Custard Apple Frappe with butterscotch ice cream is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook banana custard apple frappe with butterscotch ice cream using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Banana Custard Apple Frappe with butterscotch ice cream:
- Get 500 ml full fat milk
- Prepare 1-2 Teaspoon sugar
- Take 3 small bananas
- Take 1 custard apple
- Take 1 scoop butter scotch ice cream
- Get 1-2 drops almond essence or any other essence (optional)
- Get As needed Tutti fruit or jelly for serving
Instructions to make Banana Custard Apple Frappe with butterscotch ice cream:
- First of all, take a mixer jar and put chop bananas and mix custard apple pulp in it.
- Then add 1 teaspoon of sugar in the fruits. If you love a sweet version, you can take 1.5 teaspoon. But do not take more than 1.5 teaspoon as the fruits already have sugar.
- The third step is to add 1 scoop of butter scotch ice cream and few drops of almond essence. Then pour the milk and grind all the ingredients for about 3 minutes until you get a thick shake.
- Finally, serve the drink with tutti fruti or jelly pieces.
Foods That Can Make Your Mood Better
Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are good if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you be healthier. And now you are aware that it can help improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
