Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy asparagus scramble. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy asparagus scramble is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Healthy asparagus scramble is something that I have loved my whole life. They are fine and they look wonderful.
Healthy Breakfast Idea ♡ Scrambled Eggs, Turkey, Asparagus. A quick, healthy egg and asparagus breakfast using Lemon Agrumato Method Olive Oil, Bologna Sea Salt, and a tiny bit of White Truffle Oil. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts.
To begin with this recipe, we have to first prepare a few components. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy asparagus scramble:
- Make ready 2 eggs
- Make ready 4 green asparagus
- Take 1/2 red onion
- Get 1 handful of cooked chicken breast cubes or smoked bacon
- Prepare 1 dash extra virgin olive oil
- Get 1 sea salt and black ground pepper
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble.
Steps to make Healthy asparagus scramble:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
- Slice the red onion and add to the asparagus. Stirr occasionally
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
- Season with the olive oil and the salt and pepper. Serve and enjoy :)
Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble. Scrambled Eggs with Asparagus. by Berkeley Wellness. Stirring eggs over low heat produces creamy scrambled eggs. To keep saturated fat and cholesterol levels reasonable, a combination of.
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