Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, caffe frappe. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Caffe Frappe is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Caffe Frappe is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook caffe frappe using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Caffe Frappe:
- Get 1 1/2 tsp Bru or Nescafe instant
- Make ready 3 cups Chilled milk
- Get 2 tbsp Condensed milk
- Take as needed Sugar
- Take 1 tsp Vanilla essance
- Take 1 cup Thick whipped cream
Instructions to make Caffe Frappe:
- Blend all the ingredients except whipped cream in a blender. Blend it well until smooth and creamy.
- Pour in a juice glass. Serve chilled with whipped cream on top.
Foods That Make Your Mood Better
Many of us think that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to learn, are fantastic at fighting depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
