Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, raspberry parfait. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Raspberry Parfait is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Raspberry Parfait is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have raspberry parfait using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Raspberry Parfait:
- Prepare INGREDIENTS for 1 Frappuccino
- Take 100 g Frozen Raspberries
- Make ready 10 g Sugar
- Prepare 2 Scoop Vanilla Ice Cream
- Get For Decoration:
- Make ready 1 Scoop Vanilla Ice Cream
- Take Chocolate Sauce, as you like
- Get Fruits, as you like
- Make ready Cookies
Steps to make Raspberry Parfait:
- Add the raspberries, sugar and the vanilla ice cream to a blender and blend well.
- Decorate as you like.
Foods That Can Make Your Mood Better
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are great at battling depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.
If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are well aware that it helps you to elevate your moods also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
