Tony's Balsamic Roasted Chicken
Tony's Balsamic Roasted Chicken

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tony's balsamic roasted chicken. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Tony's Balsamic Roasted Chicken is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Tony's Balsamic Roasted Chicken is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook tony's balsamic roasted chicken using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Tony's Balsamic Roasted Chicken:
  1. Get Chicken
  2. Take 4 bone-in chicken breasts
  3. Get 3 tbsp extra virgin olive oil
  4. Make ready 1 salt, pepper, oregano flakes to taste
  5. Take Vinaigrette
  6. Get 1 cup balsamic vinaigrette
  7. Make ready 1 tbsp honey
  8. Make ready 2 tbsp white wine
  9. Prepare 2 tsp cayenne pepper
  10. Get Sides
  11. Get 2 can Black eyed peas
  12. Make ready 1 lb collard greens
  13. Get 1/2 white onion
  14. Get Garnish
  15. Get 2 roma tomatoes
  16. Take 4 oz fresh mozzarella
  17. Get 1 salt, pepper, oregano flake, garlic powder, extra virgin olive oil to taste
Steps to make Tony's Balsamic Roasted Chicken:
  1. Heat 2 Tbsp olive oil in a sauté pan.
  2. Rub 1 Tbsp olive oil on chicken and season skin with salt, pepper, and oregano.
  3. Place chicken skin side down on pan and fry on medium high till golden brown, flip and cook for 10 minutes. I suggest covering with aluminum foil to prevent splashes and help with cooking.
  4. While chicken was started, preheat oven to 400° F. Boil Collard greens in a saucepan in enough water to completely submerge.
  5. Also, in a small sauté pan, add balsamic vinaigrette, honey, wine, and pepper. Bring to a boil, then reduce to a simmer uncovered, stirring occasionally.
  6. Place chicken in oven, roasting for 15-20 minutes or until chicken is fully cooked inside.
  7. Add onion to collard greens and cook until collard greens are soft. Heat up black eyed peas in a sauce pan.
  8. slice tomatoes, and rub one side with olive oil, then sprinkle salt, pepper, oregano, and garlic. Place on a thin baking sheet.
  9. Once chicken hits its 10 minute mark in the oven, place in the tomatoes on the top rack, and cook until chicken is done.
  10. Assemble dish however you like, but I personally prefer topping the chicken with the mozzarella, roasted tomatoes, and then drizzling the balsamic. top collard greens with black eyed peas. Enjoy this dish with your favorite Chardonnay.

Living Greener for Greater Health By Consuming Superfoods

One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is attainable regardless of how filled and frantic your life is. We need to return to a lifestyle that prevents disease before we have to get it treated. Regrettably, most people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are claimed to fix any problem instantly. Of course, a number of these pills do help but only if you couple them with lifestyle changes. Unlike buying a car, you can’t trade in your burnt-out body for a new one. You have to learn how to take care of your health before it is too late. Your body cannot work properly if it fails to get the right nutrition.

When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How many times a week do you eat at your local fast food joint or purchase junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are always being discovered. The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. A lot of good food can now be being sold at your local health food store or farmer’s market.

Nearly all grocery stores now sell organic foods. In this section of the store, you’ll find superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse some illnesses. Ingesting these superfoods will help your mental health. As you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. By getting the correct nutrition, your body will function the way it is supposed to function. When this happens, it will help your immune system to combat disease more efficiently.

Be sure to add these superfoods into your daily eating routine. Foods such as beans and berries are very good. Next, try to add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other foods to include. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Eating from this list of foods, you will never have to worry about gaining weight again.

You will enjoy great health once you opt to eat the green living way. Your immune system will be rebuilt, and your body can potentially become disease free. You can expect to have a healthy future by modifying your food choices right now.