Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, starbucks vanilla bean frappé. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Starbucks Vanilla Bean Frappé is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Starbucks Vanilla Bean Frappé is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have starbucks vanilla bean frappé using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Starbucks Vanilla Bean Frappé:
- Prepare 2 tbsp sugar
- Prepare 1 tbsp vanilla extract
- Make ready 120 ml milk
- Take ± 10 icecubes
- Get 1 big scoop of vanilla icecream
Steps to make Starbucks Vanilla Bean Frappé:
- Blend everything
- Put it in a cup
- (Top it off with some whiped cream)
Information on How to Elevate Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.
If you want to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
