Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, carmel mocha frappe. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Carmel Mocha Frappe is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Carmel Mocha Frappe is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook carmel mocha frappe using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Carmel Mocha Frappe:
- Take 1 Blender
- Take 1 cup Crushed ice
- Take 1 cup Milk
- Take 1 tbsp Chocolate or Carmel syrup
- Take 2 tbsp Instant flavor coffee maxwell house international, vanilla Carmel, or mocha
- Take 1 Whipped cream
Instructions to make Carmel Mocha Frappe:
- Put ice,milk, syrup, powder in blender
- Blend for couple minutes till frapped
- Pour in glass
- Top with whipped cream n syrup
Information on How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein food source.
If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are easy to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to raise your moods too!
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
